Top 5 health benefits of green tea




The acknowledged green tea health benefits are almost legendary. Once solely drunk by the population of ancient China, the health benefits of green tea have now been discovered by the rest of the world, and it’s become one of the most popular beverages on the planet. A lot of people assume that green tea is for health freaks. Because of its lack of caffeine, it does not taste as good as an ordinary tea. However having a cup or two of green tea can prove to be beneficial to your health in the long run.


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Following are the top five awesome benefits of green tea.

1 Weight loss:


Obesity is one of the biggest problems challenging the world today. While green tea alone will not make you magically drop the pounds, some elements of green tea can help with weight loss. The metabolism is increased by drinking green tea. The presence of polyphenol in the leaves has a mechanism of intensifying the fat oxidation level along with increasing the rate of converting calories gained by food.




2 Diabetes:


For those who suffer from blood sugar related problems, green tea can be a great, natural solution.The natural antioxidants present in it inhibit the secretion of an enzyme known as alpha-glucosidase, which, in turn, slows down the absorption of glucose in the blood stream. It means that less insulin is required to manage the glucose in the blood stream and thus, green tea’s properties help in controlling and managing this disease. Green tea can also help improve the glucose tolerance in healthy individuals.


3 Blood pressure:


The high blood pressure risk is reduced with regular drinking of green tea. It is highly advisable to those having high blood pressure condition. Green tea contains caffeine, which is not good for people suffering from hypertension. But, because the percentage of caffeine is very low in green tea, with positive effects on the overall health of the heart, it helps in managing diabetes and cholesterol, thus managing high blood pressure.


4 Cancer:


Different studies have shown a link between the consumption of green tea and a reduced risk of cancer. Green tea is known to have a high anti-oxidant content. It kills the cancer cells without damaging the healthy tissues around them.


5 Skincare:


Green tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities. It's rich in antioxidants vitamins E and C which are very good for the skin. Topical application of green tea extracts can help protect your skin against UV radiation and thus helps you maintain healthy glowing skin.
Adding green tea to a healthy diet and exercise regimen, featuring whole, nutritious, organic foods is a great way to boost your health and take advantage of these fantastic benefits of drinking green tea. 
Did we miss any of your favorite green tea benefits? Feel free to let us know in the comment section down below.


 


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