Top 5 ways to reduce your bloating belly

Have you ever felt so swollen and uncomfortable in your belly that you can barely understand why this particular thing is happening to you? Well, worry not! I have brought the exact solution for you. Have these top effective tried and tested ways to reduce the bloated belly quick and smooth! Go ahead!





1) Apple Cider Vinegar




I know this does not seem a great idea to your taste buds, still, if you can just have it along with ginger or apple, it would taste great. If you have nothing which is mentioned above, just get hold of some water. That will help you out!


2) Green Vegetables



Regular intake of green leafy vegetables will help you live in peace with the bloating belly. It works for me!


3) Peppermint tea




Peppermint tea is a great asset to reducing the already bloated belly. You can have it along with some honey if you want!

4) Water





Drink lots of water, not during the meal, at least! This will help you out effectively with a bloating belly!


5) Fresh fruits





Make sure you get hold of some fresh fruits. These will help you easily reduce the bloating belly condition and give a glow to your face.





6) Reduce salt




Intake of a lot of salt is said to lead to such belly bloating. Make sure to reduce the amount of intake you have.


7) Chew and chew!




Make sure to chew properly the food you eat. This will help in better digestion and reduce the chances of a bloating belly.

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